BTC WOD 21.7.10

BTC WOD 21.7.10

W.O.D.

            “Fight Gone Bad”

            Title Fight 5 Rounds

            AMRAP, 1 minute each station, rest 1 minute between rounds

            Wall Balls 20/14

            Sumo Deadlift High Pulls 75/55

            Box Jumps 20 all

            Push Press 75/55

            Row for Calories

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