BTC WOD 21.7.12

BTC WOD 21.7.12

Strength/Skill

Single Leg Squats 3×6 @ Light Weight (each leg)

W.O.D.

            AMRAP 10 minutes

            10 Slam Balls 20/10

            10 In & Outs (w/10lbs plate or 10lbs slam ball)

            100 yard dash (down and back the back alley)

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