BTC WOD 21.7.14

BTC WOD 21.7.14

Strength/Skill

Front Squats 3×1 @ 80%

W.O.D.

            E2MOM 24 Minutes, Alternating

            200 Run

            then next round

            2 Legless Rope Climbs (Sc, Reg Rope Climbs, Rope Walks)

            First 2 mins, Run a 200 and rest

            Second 2 mins, 2 Legless Rope Climbs and rest

            Repeat for 22 minutes.

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