BTC WOD 21.7.19

BTC WOD 21.7.19

Strength/Skill

Push Press 3×5 @ 55%

W.O.D.           

            “Mary”

AMRAP 20 Minutes

                        5 Hand Stand Push Ups

                        10 Pistols or 1 Legged Squats (alternating each leg = 1 rep)

                        15 Pull Ups (any style or kipping allowed)

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