BTC WOD 21.7.16

BTC WOD 21.7.16


Hang Power Cleans 4×3 @ 75%


            AMPAP 15 minutes

                        Hang Power Clean


                        For Every 15 repetitions completed stop and perform

                        15 Sit Ups

For this style of WOD, AMPAP (As Many Pounds As Possible), there is No Rx or Prescribed weight.  Instead athletes may choose their own weight.  Their score is the number of repetitions performed times the weight used.  The goal is to move as many pounds as possible within the fixed time limit or total pounds moved.  Athletes may NOT change the weight once the clock starts.  Plan this one accordingly.

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