BTC WOD 21.7.2

BTC WOD 21.7.2

Strength/Skill

Bench Press 3×2 @ 85%

W.O.D.

AMRAP 3 Rounds, 3 minutes of work, 1 minute of rest

6 Box Jumps 24/20

9 Kettlebell Swings 70/55

12 Straight Legged Sit Ups

Score total repetitions, start the next round where you left off the last.

Leave a Reply

Your email address will not be published. Required fields are marked *

*