BTC WOD 21.7.22

BTC WOD 21.7.22

Strength/Skill

Coach Lead Mobility

W.O.D.

            Complete For Time

                        Partition in any order as needed.

                        30 Bar Muscle Ups (Sc, 30 C2B or Pull Ups)

                        60 In & Outs (no weight, Sc to hold)

                        120 Double Unders (Sc, 240 Single Unders)

                        240 Mountain Climbers (each leg = 1 rep)

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