BTC WOD 21.7.23

BTC WOD 21.7.23

Strength/Skill

Dumbell Seated Military Press 3×8 @ Meduim

W.O.D.

            “Hotel Wall Ball & Kettle Bell”

                        Complete For Time

                        100 Wall Balls 20/14

                        But

                        For Every Minute That Passes Stop and Perform

                        5 Kettlebell Swings 70/55

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