BTC WOD 21.7.26

BTC WOD 21.7.26

Strength/Skill

Shoulder Lift Complex 4×1 @ your WOD weight

                        1 Shoulder Lift Complex =    1 Strict Press

                                                                        1 Push Press

                                                                        1 Push Jerk

W.O.D.

            Complete For Time

            800 Run

            10 Strict Press 95/65

            400 Run

            20 Push Press 95/65

            200 Run

            30 Push Jerk 95/65

Leave a Reply

Your email address will not be published. Required fields are marked *

*