BTC WOD 21.7.28

BTC WOD 21.7.28


No Skill or Strength today, get ready and warm for this WOD it will take athletes some time.  Average Athlete 30-40 minutes.



            Complete 5 Rounds For Time

            400 Run

            30 Box Jumps 24/20

            30 Wall Balls 20/24

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