BTC WOD 21.8.11
Coach Lead Mobility and Warm Up for this tough Calisthenics WOD!
EMOM 30 minutes (all 3 movements within each minute)
5 Pull Ups
10 Push Ups
15 Air Squats
Rx is all 3 movements and reps in one minute and score is the last minute you completed all three or the final time completed 29:43. Scale movements first as needed, “Barbell Pull Ups”, next scale repetitions as needed. This is a gym leaderboard day.