BTC WOD 21.8.14

BTC WOD 21.8.14

W.O.D.

“BTC NFL Pro Combine Day”

Athletes will compete in 6 events (max 3 attempts at each event)

Testing; time, speed/acceleration agility, accuracy, distance-height/length and load.

40 Yard Sprint (Time, Speed)

Cone Sprint Drill (Time, Agility)

Tire Jump Drill (Time, Accuracy)

Vertical Jump (Distance-Height)

Broad Jump (Distance-Length)

Bench Press (Load; 225/155=15pts Rx, 185/135=10pts, 155/115=5pts, 135/95=4pts, 95/65=1pt, all per rep)

Yes! Football Season is finally here!

Leave a Reply

Your email address will not be published. Required fields are marked *

*