BTC WOD 21.8.16

BTC WOD 21.8.16

Strength/Skill

Bench Press 4×3 @ 80%

W.O.D.

            Partner WOD Complete 5 Rounds For Time

                        7 Bench Press 135/95

                        200 Run

                        Partner 1 completes 7 reps and the run

                        Then

                        Partner 2 completes 7 reps and the run

                        That is 1 round, complete 4 more.

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