BTC WOD 21.8.2

BTC WOD 21.8.2

Strength/Skill

Kipping skill practice, Muscle Up transitions, Tire Flip form and technique

W.O.D.

            2021 CrossFit Games “Event 2 Modified”

Complete For Time, 12 minute time cap

                        5 Tire Flips (choose the right tire)

                        12 Ring Muscle Ups (Sc, Ring Dips)

                        24 Bar Muscle Ups (Sc, Chest 2 Bar Pull Ups, Pull Ups)

                        12 Ring Muscle Ups (Sc, Ring Dips)

                        5 Tire Flips (Choose the right tire)

*The Sled Drags have been removed for your pleasure*

Leave a Reply

Your email address will not be published. Required fields are marked *

*