BTC WOD 21.8.28

BTC WOD 21.8.28

W.O.D.

            “Lynne”

            5 Rounds

            Max Reps

            Body Weight Bench Press

            Pull Ups

Once a movement has been started, there is no rest, break or stalling.  Athletes may rest between rounds as needed.  But remember your Score is time completed plus rep.  Today is a gym leader board day. 

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