BTC WOD 21.8.30

BTC WOD 21.8.30

Strength/Skill

Back Squats 3×4 @ 65% (with full stop in hole/bottom, explode to the top)

W.O.D.

            AMRAP 20 Minutes

                        200 Run

                        20 Wall Balls 20/14

                        20 Box Jumps 24/20

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