BTC WOD 21.8.31

BTC WOD 21.8.31

Strength/Skill

Reverse Grip Bent Over Rows 3×6 @ M/L

W.O.D.

            Complete 6 Rounds For Time

                        10 Chin Ups (palms towards you)

                        20 Jumping Lunges (each leg = 1 rep)

                        10 Toes 2 Bar

                        100 yd. Farmers Carry 105/91 (7.5/6.5 briefcases)

                                    (Scale to lighter briefcases or Kettlebells as needed)

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