BTC WOD 21.9.1

BTC WOD 21.9.1


Coach Lead Mobility (focused on yesterday)

            Then Warm Up for the Strength WOD


            Within 25 minutes


            Bench Press

Score total weight lifted, just the weight for the 5 sets, not the reps times the weight.  Athletes may attempt as many times as they wish.  Weight may change up or down.  Only full completed sets of 5 count towards your score, plan ahead. 

Leave a Reply

Your email address will not be published. Required fields are marked *