BTC WOD 21.9.1

BTC WOD 21.9.1

Strength/Skill

Coach Lead Mobility (focused on yesterday)

            Then Warm Up for the Strength WOD

W.O.D.

            Within 25 minutes

            5-5-5-5-5

            Bench Press

Score total weight lifted, just the weight for the 5 sets, not the reps times the weight.  Athletes may attempt as many times as they wish.  Weight may change up or down.  Only full completed sets of 5 count towards your score, plan ahead. 

Leave a Reply

Your email address will not be published. Required fields are marked *

*