BTC WOD 21.9.11

BTC WOD 21.9.11

CrossFit has not made a “Hero” WOD for 9/11 yet.  Many other “sites” and gyms have.  Thus BTC will perform our own.  That will be more real, no barbell nothing but yourself and taking another step!

W.O.D.

            Complete For Time (partition as needed in any order)

                        Wearing a Vest 50/35

                        172 Burpees

                        172 Box Step ups (20 inch all)

         

Leave a Reply

Your email address will not be published. Required fields are marked *

*