BTC WOD 21.9.15

BTC WOD 21.9.15



Then Rings skill work for the level you are at.  Practice some fun things to, like Skin The Cats or Iron Crosses.

Skills Day


AMRAP 16 minutes

6 Ring Muscle Ups Connected (Sc, Single RMU, Box Jumping RMU, Ring Dips)

8 Pistols (must alternate legs)

32 Double Unders

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