BTC WOD 21.9.15

BTC WOD 21.9.15

Strength/Skill

Mobility

Then Rings skill work for the level you are at.  Practice some fun things to, like Skin The Cats or Iron Crosses.

Skills Day

W.O.D.

AMRAP 16 minutes

6 Ring Muscle Ups Connected (Sc, Single RMU, Box Jumping RMU, Ring Dips)

8 Pistols (must alternate legs)

32 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *

*