BTC WOD 21.9.16

BTC WOD 21.9.16

Strength/Skill

Deadlift 3×6 @ Bodyweight

W.O.D.

                 “Christine”

                 Complete 3 Rounds For Time

                 500 Row

                 12 Body Weight Deadlift

                 21 Box Jumps 24/20

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