BTC WOD 21.9.2

BTC WOD 21.9.2

Strength/Skill

Deadlift 3×3 @ 80% (cycle if possible)

W.O.D.

            Complete For Time

            21-15-9

            Kettlebell Swings 70/55

            Kettlebell Seated Russian Twists 70/55 (each side = 1 rep)

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