BTC WOD 21.9.21

BTC WOD 21.9.21

Strength/Skill

Strict Press 3×5 @ 55% (from the floor)

W.O.D.

Complete For Time

            Run 200

            10 Strict Press 95/65

            Run 400

            20 Push Press 95/65

            Run 800

            30 Push Jerks 95/65

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