BTC WOD 21.9.24

BTC WOD 21.9.24


Bench Press 3×1 @ 95%


            AMPAP 10 minutes

            Kettlebell Swings (choose your own weight)

            But for every 10 repetitions performed, stop and perform 10 Push Ups

For this style of WOD, AMPAP, there is No Rx or Prescribed weight.  Instead athletes may choose their own weight.  Their score is the number of repetitions performed times the weight used.  The goal is to move as many pounds as possible within the fixed time limit or total pounds moved.  Athletes may NOT change the weight once the clock starts.  Plan this one accordingly.

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