BTC WOD 21.9.28

BTC WOD 21.9.28

Strength/Skill

Bench Press 2×1 @ 95% 2×1 @ 100% (FAC)

W.O.D.

            Complete 3 Rounds For Time

            5 Ring Muscle Ups (Sc 10 Ring Dips)

            10 Box Jumps 24/20

            20 In & Outs (no hold, no weight)

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