BTC WOD 21.9.29

BTC WOD 21.9.29

Strength/Skill

Back Squat 2×1 @ 95%

W.O.D.

            E2MOM 16 minutes (or 4 total rounds)

            Rowing for Max Calories

            10 Back Squats 95/65 (from the floor)

            Score Total Calories Rowed

            Min. 0:00-2:00 Max Calorie Row

            Min. 2:00-4:00 10 Back Squats (and rest)

            Min. 4:00-6:00 Max Calorie Row Again

            And Repeat

            Push the Calorie Row Hard!

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