BTC WOD 21.9.7

BTC WOD 21.9.7

Strength/Skill

Rowing Form & Technique

(Don’t lean back to much, remember a strong pull with the legs is better then leaning back to far)

W.O.D.

            Partner WOD (in teams of 2)

            Score Total Time

            Row 250

            Row 500

            Row 1,000

            Row 500

            Row 250

Rules are Partner #1 goes then, Partner #2 goes.  If there is an Odd number of atheletes they must wait the time it took them to row the meters.  Standard. 

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