BTC WOD 21.9.7
Rowing Form & Technique
(Don’t lean back to much, remember a strong pull with the legs is better then leaning back to far)
Partner WOD (in teams of 2)
Score Total Time
Rules are Partner #1 goes then, Partner #2 goes. If there is an Odd number of atheletes they must wait the time it took them to row the meters. Standard.