BTC WOD 21.9.9

BTC WOD 21.9.9

Strength/Skill

Back Squat 6×1 @ 75%

W.O.D.

            AMRAP 16 Minutes

                        1 Legless Rope Climb

                        10 Back Squat 95/65 (from the floor)

                        20 Sit Ups

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