BTC WOD 20.8.28

BTC WOD 20.8.28

Morning Classes Only (5:45 am, 9:00 am, Open Gym and Noon).

See you all at BTC Friends & Family Day at Carter Lake!


Front Squats 3×4 @ 65% (from the floor)


AMRAP 7 minutes

Burpee Box Jump Overs 24/20

Athletes may choose to completely jump over the box, or jump up and over the box, scaling is stepping up and over, remember to perform the burpee first.  Full Hip Opening is Required.

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