BTC WOD 5.27.28

BTC WOD 5.27.28


Warm Up Deadlift


            Complete the Deadlift Ladder As Many Times As Possible

            Within 20 minutes

            Lane #1 275-315-365-405-455 (this lane will have 45 lbs barbells)

            Lane #2 175-215-265-305-355 (this lane will have 35 lbs barbells)

            Lane #3 85-125-175-215-265 (this lane will have mixed barbells)

There will be 3 “lanes” set up in the gym and you may only choose one lane (don’t worry about men/women lanes or Rx, just choose what pushes you hard to complete the lane). No switching lanes once chosen. Choose wisely, the workout is 20 minutes long.  Only 1 attempt at each weight period no excuses. Butttttt!!!

If you fail an attempt, immediately stop, move to the side and perform 10 burpees for each barbell left remaining to complete the ladder.  The burpee penalty will then count for completion of the ladder.  Then restart the ladder from the beginning.  For example an athlete fails on the fourth barbell, they perform 20 burpees to complete the ladder.  10  burpees for the barbell they failed on and 10 for the last one.

Score is the total number of times you have completed the deadlift ladder, no partial credit will be given and no other “changed” scaled ladders will count period.  Learn how to be as strong as you are and be proud of it.

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