BTC WOD 20.7.6

Strength/Skill
Back Squat 3×3 @ 85%
W.O.D.
EMOM minutes 12 minutes
6 Standing Dumbbell Lunges 50/35 (each leg = 1 rep, 1 DB in goblet position)
6 Dumbbell Goblet Squats 50/35
– Both movements are completed within the minute
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Back Squat 3×3 @ 85%
W.O.D.
EMOM minutes 12 minutes
6 Standing Dumbbell Lunges 50/35 (each leg = 1 rep, 1 DB in goblet position)
6 Dumbbell Goblet Squats 50/35
– Both movements are completed within the minute
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