BTC WOD 20.7.6

Strength/Skill

Back Squat 3×3 @ 85%

W.O.D.

EMOM minutes 12 minutes

6 Standing Dumbbell Lunges 50/35 (each leg = 1 rep, 1 DB in goblet position)

6 Dumbbell Goblet Squats 50/35

– Both movements are completed within the minute