Strength/Skill Class Mobility W.O.D.             “Angie”             100 Pull Ups             100 Push Ups             100 Sit Ups             100 Air Squats             Rx, Perform […]

Strength/Skill Front Squats 4×2 @ 85% W.O.D. Tabata, 1:00 min work, :30 sec rest, 8 rounds Wall Balls 20/14 None traditional tabata scoring, score total […]

W.O.D. Complete 3 Rounds For Time 400 Run 2 Legless Rope Climbs (Sc Rope Climbs) 7 Toes 2 Bar 16 Wallball Overhead Walking Lunges 20/14

Strength/Skill Back Squat 5×5 @ 50% (2:00 minutes or less between sets) W.O.D. Dumbbell Tabata’s Tabata #1, :20 sec. work, :10 sec rest, 8 rounds […]

Strength/Skill Class Mobility W.O.D.             Complete For Time             Thrusters 115/85    Kettlebell Swings 70/55             30                               10             20                               20             10                               30