In the spirit of our CrossFit Open theme this week we are posting #throwback CrossFit Open photos from the early years at Big Thompson CrossFit. Strength/Skill Overhead Squat 5×5 @ 55% W.O.D. CrossFit Open 12.4 Complete as many rounds as possible in 12 minutes 150 Wallballs 20/14 90 Double Unders […]

In the spirit of our CrossFit Open theme this week we are posting throwback CrossFit Open photos from the early years at Big Thompson CrossFit. Date: 210120 Wednesday Strength/Skill Push Press 3×4 @ 70% (from the rack or floor) W.O.D. CrossFit Open 12.3 Complete as many rounds as possible in 18 […]

In the spirit of our CrossFit Open theme this week we are posting throwback CrossFit Open photos from the early years at Big Thompson CrossFit. Strength/Skill Overhead Squat 3×3 @ 85%  (from the floor or rack) W.O.D. CrossFit Open 12.2 Proceed through the sequence completing as many reps as possible […]

Strength/Skill Deadlift 4×4 @ 70% W.O.D. CrossFit Open 12.1 AMRAP 7 minutes Burpees

Be Prepared! Get Outside and Run Today W.O.D.  Complete 5 Rounds For Time 200 Run (If we can weather permitting) 15 Box Jumps 24/20 10 Ring Dips