↓ Skip to Main Content

Big Thompson CrossFit

Strength & Conditioning in Loveland, CO since 2014

Main Navigation

  • Home
  • COVID Updates
  • Who We Are
    • Coaches
    • What is CrossFit
  • Get Started
    • Schedule
    • Pricing
    • Drop-In
    • FAQ
  • Blog
  • Shop
  • Contact
Home › Archive for WOD Big Thompson CrossFit

Category: WOD Big Thompson CrossFit

BTC WOD 21.4.19

By Shawna White Posted on April 18, 2021 Posted in WOD Big Thompson CrossFit No Comments
BTC WOD 21.4.19

Strength/Skill Back Squat 3×3 @ 70% W.O.D. AMRAP 16 minutes 250 Row Sprint 10 Kettlebell Swings 55/35 20 Kettlbell Lunges (each leg = 1 rep) 55/35

BTC WOD 21.4.17

By Shawna White Posted on April 16, 2021 Posted in WOD Big Thompson CrossFit No Comments
BTC WOD 21.4.17

W.O.D. Complete For Time “Half Murph” 800 Run 50 Pull Ups 100 Push Ups 150 Air Squats 800 Run Rx: Perform in order un-partitioned.  With a vest 20/14.  Scale as needed  and scale partition or vest as needed.

BTC WOD 21.4.16

By Shawna White Posted on April 15, 2021 Posted in WOD Big Thompson CrossFit No Comments
BTC WOD 21.4.16

W.O.D. “Diane” 21-15-9 Deadlift 225/155 Handstand Push Ups (Sc, Box HSPU) Strength/Skill Deadlift 5×4 @ 65%

BTC WOD 21.4.15

By Shawna White Posted on April 14, 2021 Posted in WOD Big Thompson CrossFit No Comments
BTC WOD 21.4.15

Strength/Skill Front Squat 3×2 @ 85% W.O.D. Complete For Time 9-6-3-6-9 Ring Muscle Ups (Sc :”Double” Ring Dips, Ring Rows) Burpee Box Overs 24/20

BTC WOD 21.4.14

By Shawna White Posted on April 13, 2021 Posted in WOD Big Thompson CrossFit No Comments
BTC WOD 21.4.14

Strength/Skill Bench Press 4×2 @ 85% W.O.D. AMRAP 15 minutes 10 Push Ups 20 Air Squats 30 Double Unders (Sc, 90 Single Unders)

‹ Older posts

Recent Posts

  • BTC WOD 21.4.19
  • BTC WOD 21.4.17
  • BTC WOD 21.4.16
  • BTC WOD 21.4.15
  • BTC WOD 21.4.14

Upcoming Events

  1. Coach Cliff’s Strength Classic

    April 24 @ 09:00 - 15:00
  2. MURPH

    May 29 @ 10:00 - 13:00
  3. Fort Carson Spartan Sprint

    June 20
  4. Pack Test

    June 26 @ 10:00 - 12:00
  5. Hot Shots 19

    July 3 @ 10:00 - 12:00

View All Events

Recent Posts

  • BTC WOD 21.4.19 April 18, 2021
  • BTC WOD 21.4.17 April 16, 2021
  • BTC WOD 21.4.16 April 15, 2021
  • BTC WOD 21.4.15 April 14, 2021
  • BTC WOD 21.4.14 April 13, 2021
  • BTC WOD 21.4.13 April 12, 2021

Archives

Recent Posts

  • BTC WOD 21.4.19
  • BTC WOD 21.4.17
  • BTC WOD 21.4.16
  • BTC WOD 21.4.15
  • BTC WOD 21.4.14
  1. Coach Cliff’s Strength Classic

    April 24 @ 09:00 - 15:00
  2. MURPH

    May 29 @ 10:00 - 13:00
  3. Fort Carson Spartan Sprint

    June 20
  4. Pack Test

    June 26 @ 10:00 - 12:00
  5. Hot Shots 19

    July 3 @ 10:00 - 12:00

View All Events

Pike13 Member Account

© 2021 | Powered by Responsive Theme