Category: WOD Big Thompson CrossFit

Strength/Skill Individual Athlete Mobility and Warm Up for WOD W.O.D. Complete For Max Repetitions within 20 minutes Deadlift @ your 70% Score Total Repetitions

Strength/Skill Bench Press 3×1 @ 95%, 2×1 @ 100% W.O.D.             E2MOM 14 minutes (complete all the movements in 2 minutes)                         5 Ring Dips (Sc, Matador Dips)                         5 Hand Release Push Ups (Sc, Reg Push Ups)                         10 …

BTC WOD 21.10.27 Read more »

Strength/Skill Power Snatch 3×4 @ 75% W.O.D.             AMRAP 25 Minutes             25 Wallballs 20/14             25 Wallball Overhead Walking Lunges 20/14 (each leg counts as one rep)             25 Wallball Cleans 20/14

Strength/Skill Back Squat 1×1 @ 90%, 2×1 @ 95%, 2×2 @ 85% W.O.D.  Complete For Time 250m Row 3 Rounds 8 Back Squats 95/65 5 Bar Over Burpees 1 Rope Climb 250m Row

W.O.D.             Complete For Time             800 Run             5 Handstand Push Ups (Sc, Box HSPU)             1 Wall Walk             400 Run             10 Handstand Push Ups (Sc, Box HSPU)             2 Wall Walks             200 Run             15 …

BTC WOD 21.10.23 Read more »