Strength/Skill Cleans 5×3 @ 65% (cycled, full squat) W.O.D. Clean Ladder 125/85 (full squat, 20 Minute Victory Cap) Minute 1 Complete 1 Clean (rest remainder […]

W.O.D. “Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats Rx, is un partitioned and completed in order Sc: Partition as […]

Strength/Skill Double Under Drills and Practice Record max double under set if you wish Then Warm Up For WOD W.O.D. Within 18 minutes complete for […]

Strength/Skill Strict Press 3×3 @ 85% W.O.D. AMRAP 18 minutes 18 Ring Rows 18 Box Jumps 24/20 18 Shoulder to Overhead 75/55

Strength/Skill Deadlift 3×5 @ 55% W.O.D. Complete For Time 1000m Row 3 Rounds of 10 Sumo Deadlift High Pulls 105/75 15 Bar Over Burpees 20 […]