Category: WOD Big Thompson CrossFit

W.O.D.             Atlas Stones, Tires and Beetles Oh my!

Strength/Skill Cleans 4×2 @70% W.O.D.             10 Cleans 95/65             20 Double Under             10 Power Clean 95/65             20 Double Under             10 Hang Clean 95/65             20 Double Under             10 Hang Power Clean 95/65             20 Double …

BTC WOD 21.7.30 Read more »

Strength/Skill Bench Press  3×1 @ 85% W.O.D.             EMOM 16 minutes (odd/even)             2 Rope Climbs             10 Burpees

Strength/Skill No Skill or Strength today, get ready and warm for this WOD it will take athletes some time.  Average Athlete 30-40 minutes. W.O.D.             “Kelly”             Complete 5 Rounds For Time             400 Run             30 Box Jumps 24/20 …

BTC WOD 21.7.28 Read more »

Strength/Skill Deadlift 3×5 @ 55% (cycled) W.O.D.             Complete For Time             15-12-9             Deadlifts 225/155             Toes 2 Bar (Sc, Knees 2 Elbows)