Strength/Skill Deadlift 4×4 @ 75% W.O.D.             Complete 3 Rounds For Time             5 Deadlift 315/225             10 Box Jumps 30/24             15 Burpees

W.O.D.             Complete For Time             15 Handstand Push Ups             150 Slam Balls 20/10             15 Handstand Push Ups *Slamballs must pass through full […]

Strength/Skill Split Jerk 3×1 @ 85% (from the rack or floor % of split jerk) W.O.D.             Complete For Time             500 Row             3 […]

Happy Valentine’s Day! Strength/Skill Deadlift 2×5 @ 55% W.O.D. As teams of 2 complete             “The Break Up” WOD (part 1)             AMRAP 10 minute […]

Strength/Skill Warm up for new 5 RM PR W.O.D. Snatch 5RM (full squat) The usual multiple RM rules apply.  Must be connected, hands must stay […]