Strength/Skill Coach lead snatch form and technique. Focus on the simple basics and perfect those before moving on to the subtitle nuances.  Work towards mastering […]

Strength/Skill Strict Press 3×3 @ 85% W.O.D.             EMOM 16 minutes (odd/even)             2 Legless Rope Climbs (Sc, Rope Climbs Legs, Rope Walks)             8 […]

Strength/Skill Front Squats 3×4 @ 70% W.O.D.             Complete For Time             800 Run             10 Thrusters 95/65             400 Run             20 Thrusters 95/65 […]

Bring a backpack (or vest) that weights 45lbs or can hold 45lbs Wildland Firefighter Work Capacity Test “Pack Test” Wearing a 45 pound pack/vest Walk […]

Strength/Skill Deadlift warm up for WOD W.O.D. Within 20 minutes Complete For Max Weight Lifted 5-3-3-1-1-1 But, after each set, stop and complete 20 lateral […]