Ugly Sweater Workout & Potluck is today! W.O.D. Complete For Time “12 Days of Christmas” 1 100 yard sprint 2 Front Squats 75/55 3 Sumo […]

Strength/Skill Front Squats 2×4 @ 75% W.O.D.             “Jackie”             1000m Row             50 Thrusters 45/35             30 Pull Ups

Strength/Skill Snatch 4×1 @ 85% W.O.D.             “Isabel”             30 Snatch 135/95

Strength/Skill Class Mobility 20 minutes W.O.D. Complete Not For Time Practice your skills and progressions today, complete or partition as needed in any order                         […]

Strength/Skill Strict Press 5×1 @ 85% (make them perfect) W.O.D.             “Karen”             150 Wallballs 20/14