Strength/Skill Deadlift 4×4 @ 60% (Quickly, no more then a 1:30 between working sets) W.O.D. AMRAP 12 minutes 6 Deadlift 225/155 6 Bar Facing Bar Over Burpees

Strength/Skill SLIPS W.O.D. Complete For Time 800 Run 20 Strict Pull Ups 400 Run 20 Toes 2 Bar 800 Run 20 Chest 2 Bar Pull Ups 100 Sprint See Coach for Scaling Options 35 minute time cap NO Vest Today, just go faster!

Strength/Skill Clean & Push Jerk 3×4 @ 55% W.O.D. With 12 Minutes on the Clock Complete 1 minute Cleans (full squat) 135/95 1 minute Push Jerks 135/95 2 minute Cleans (full squat) 135/95 2 minute Push Jerks 135/95 3 minute Cleans (full squat) 135/95 3 minute Push Jerks 135/95 Score […]

The 10 am class is cancelled today for the Gary Holman Memorial Service.

Strength/Skill Coach Lead Mobility and Thruster Warm Up W.O.D. Within minutes 4-4-2-2-2-1-1-1-1 Thrusters (from the floor) Score weight lifted for each set and the sum of all. Go for a new 1 RM Thruster if you feel it.