W.O.D Teams of 2 Partner WOD Complete For Time 200-with- Spartan Wall Climb Over 20 Beetle Walking Lunges (each leg counts as 1 rep, must […]

Strength/Skill Power Cleans 4×2 @ 70% W.O.D             AMRAP 10 minutes             3 Handstand Push Ups             3 Power Cleans 165/105             6 Handstand Push […]

Strength/Skill Front Squat 1×2 @ 85%, 2×1 @ 90%, 1×1 @ 95%, 4×1 @ 100% Do Not go for a new 1 RM, please just […]

Strength/Skill Push Jerk 3×4 @ 65% W.O.D             AMPAP 24 minutes             Shoulder To Overhead             But for every 3 minutes that passes, stop and […]

Strength/Skill Deadlift 3×10 @ 45% W.O.D             CF Open WOD 14.3                         AMRAP 8 minutes                                     10 Deadlifts 135/95                                     15 Box Jumps 24/20                                     […]