CrossFit Open Workout 20.2

CrossFit Open Workout 20.2

Strength/Skill Rowing / Rope Climb Form and Technique W.O.D.             EMOM (odd/even) 20 minutes             12 Calorie Row             2 Rope Climbs

Strength/Skill Warm up movements for WOD W.O.D.             “Carse”             21-18-15-12-9-6-3             Squat Cleans 95/65             Double Unders             Deadlift 95/65             Box Jumps 24/20             […]

Strength/Skill Thrusters 3×5 @ 50% W.O.D.             “Tom”             AMRAP 25 minutes             7 Ring Muscle Ups (Sc Ring Dips, Ring Row)             11 Thrusters  […]