Category: WOD Big Thompson CrossFit

BTC WOD 19.10.16

Strength/Skill Warm up movements for WOD W.O.D.             “Carse”             21-18-15-12-9-6-3             Squat Cleans 95/65             Double Unders             Deadlift 95/65             Box Jumps 24/20             […]