Category: WOD Big Thompson CrossFit

BTC WOD 20.11.20

Strength/Skill Back Squats 3×5 @60% W.O.D.             Complete For Max Repetitions             1:00 Row For Calories             1:00 Rest             1:00 Sumo Deadlift High Pulls 75/55             1:00 Rest             2:00 Row For Calories             1:00 Rest             2:00 Sumo Deadlift High Pulls 75/55             1:00 Rest             3:00 Row […]