Category: WOD Big Thompson CrossFit

BTC WOD 20.5.23

W.O.D. Murph Complete For Time 1-Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1-Mile Run Rx: 20/14 lbs vest and completed in order (un partitioned) Sc: No vest un partitioned; partition movements as needed in any order, vests or no vest. Vest can be worn for just […]

BTC WOD 20.5.21

Strength/Skill SLIPS (10 minutes) Scales, L-sits, Inversion (Handstands/Shoulders), Planks, Stretching = SLIPS (Coach will explain). W.O.D. Complete For Time 800 Run 5 Tire Flips (Stationary) 400 Run 10 Tire Flips (Stationary) 200 Run 20 Tire Flips (Stationary) 200 Sprint Notes: Stationary Tire Flip is simply flip the tire in your […]