Category: WOD Big Thompson CrossFit

BTC WOD 20.5.12

Strength/Skill Back Squats 3×10 @ 95/65 lbs (from the floor) Not percentage today, lets just get some great form and technique work in and practice getting the barbell overhead and on your back safely. W.O.D. Complete 4 Rounds For Time 400 Run 25 Air Squats 25 Sit Ups

BTC WOD 20.5.11

Strength/Skill Coach Lead Leg and Lower Back Mobility Then Warm up for WOD W.O.D. Deadlift Tabata Trio Tabata (8 rounds of 20 seconds of work, 10 seconds of rest) Sumo Deadlift High Pulls 95/65 Rest 1 minute and add 20 pounds Tabata (8 rounds of 20 seconds of work, 10 […]

BTC WOD 20.5.9

W.O.D. “3/4 Murph” 1200 Run 75 Pull Ups 150 Push Ups 225 Air Squats 1200 Run *Wear your vest if you plan on it for Murph. 20/14 ** Rx is partitioned and performed in order. *** Scale to partitioned as needed. Please sign up and fill the 10:00 class time […]

BTC WOD 20.5.8

W.O.D. AMRAP 24 minutes 12 Burpee Box Step Overs 24/20 24 Kettlebell Swings 55/45 *Score total repetitions, Scale Box height and KB weight as needed. Important Notes: Be sure the read our COVID BTC Updates page for all the details related to class guidelines we have to follow per Larimer County. To […]