COVID-19 BTC WOD 04

Strength/Skill

Deadlift

3×1 @ 100%

or

“Something Heavy”

Repeat 3-5 Sets till hamstrings “BURN”

W.O.D.

“300”

100 push-ups

100 sit-ups

100 air squats

Complete in any order, partition as needed.

See workout description video for home modifications.