W.O.D.

Within 21 minutes for distance:

Ride bike 2:00 mins

Run with bike 1:00 mins

Repeat until 21 minutes has elapsed

If you do not have a bike:

Run 2:00 mins

Then 10 push-ups, 20 air squats

Repeat until 21 minutes has elapsed

Watch the workout description video for warm-up and how to do this workout.