COVID BTC 05

W.O.D.
Within 21 minutes for distance:
Ride bike 2:00 mins
Run with bike 1:00 mins
Repeat until 21 minutes has elapsed
If you do not have a bike:
Run 2:00 mins
Then 10 push-ups, 20 air squats
Repeat until 21 minutes has elapsed
Watch the workout description video for warm-up and how to do this workout.