COVID BTC 05

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on March 27, 2020 Posted in WOD Big Thompson CrossFit

W.O.D.

Within 21 minutes for distance:

Ride bike 2:00 mins

Run with bike 1:00 mins

Repeat until 21 minutes has elapsed

If you do not have a bike:

Run 2:00 mins

Then 10 push-ups, 20 air squats

Repeat until 21 minutes has elapsed

Watch the workout description video for warm-up and how to do this workout.