COVID BTC 12
Deficit Stiff Legged Lifts 3×6 @ Medium
EMOM 20 minutes (Odd/Even)
10 Implement Swings
10 Deficit Push Ups
Implement (kettlebell, dumbbell) or Bag Swings. Find a old back pack or implement you can add weight to and hold on to. Perform just like Kettlebell Swings.
Find something to put your feet up onto, like a chair or the steps or something and perform push ups just like always, use a depth gauge for scaling as needed.