COVID BTC 13

COVID BTC 13

Strength/Skill

Shoulder to Overhead Movement, like Strict Press 3×10 @ Light


W.O.D.
Complete For Time
200 Run
30 Handstand Push Ups
400 Run
20 Handstand Push Ups
800 Run
10 Handstand Push Ups

Note: Find a wall, a box, or a chair to perform Handstand Push Ups.