COVID BTC 13

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on March 30, 2020 Posted in WOD Big Thompson CrossFit

Strength/Skill

Shoulder to Overhead Movement, like Strict Press 3×10 @ Light

W.O.D.
Complete For Time
200 Run
30 Handstand Push Ups
400 Run
20 Handstand Push Ups
800 Run
10 Handstand Push Ups

Note: Find a wall, a box, or a chair to perform Handstand Push Ups.