COVID BTC 14

COVID BTC 14

Strength/Skill
Shoulder, elbow and wrist mobility. Then find the broom stick again and
practice clean form and technique.
W.O.D.
AMRAP 24 Minutes
24 Cleans (full squat)
24 Power Cleans
24 Hang Cleans (full squat)
Similar to previous COVID BTC snatch workout. If using a barbell the weight is 75/55.