COVID BTC 15
Tabata Mash Up, 24 rounds of: 20 seconds of work, :10 seconds of rest
Athletic Quick Feet (count every time the right foot touches)
It’s a mash up so perform quick feet then sit ups then burpees. Repeat 7
times. Score like our usual Tabatas, lowest rep count of each movement
and the sum of the 3. Remember during the quick feet you only get out of
them what you put into them.