COVID BTC 17

COVID BTC 17

Strength/Skill

Warm up the legs and get ready to sprint, sprint drills

W.O.D.

Find a Football or Soccer Field at one of the many sports parks or schools

Complete 4 Times for Time

            Sprint the length of the field

            Then

            Walk the back or end zone

            And

            Sprint Again

            Ending where you started will be 1 round

4 Times will be a total of 8, 120 yard sprints