COVID BTC 20

COVID BTC 20

Strength/Skill
Mobility, Stretching, Rehab Day. Work everything (especially if it hurts).
Then ready for a core/midline stabilizers activation day.
W.O.D.
AMRAP 19 Minutes
19 Crunches Bicycle Style
(Old School Right Knee then Left Knee = 1 Rep)
19 Overhead Squats (Broom Stick or PVC etc)
19 V-Sit Ups
19 Incline Push Ups (find something to perform incline push ups on such as a chair or a couch)
19 Deficit Deadlifts (Find something to stand on and find something to hold. Perform light to medium light deficit deadlifts. These are not stiff legged so bending your knees is OK.)