COVID BTC 21

COVID BTC 21

Strength/Skill
Stretches: Samson and Lunge with a Twist
Warm up and get ready for today. You will only get out of it what you put
into it. Go hard!

W.O.D.
Within 30 minutes complete 4 800 meter sprints (don’t let yourself cool down to much)
Score is the combined time of your 2 fastest 800 m sprints: 3:14 + 3:20 = 6:34

Scaling, if you cannot complete a 2-mile run in less then 30 minutes, perform 3- 800 sprints and still record your combined time of your 2 fastest ones.