Heavy Something Day, Ground 2 Overhead

Find something you can lift and control overhead

4×1 @ Heavy to Heavy Medium

Just saying I have done this with a big atlas stone before and its fun.  So maybe just go find that big stone in your yard you have been planning to move or a tire and rim or something heavy odd, it will help.  Now pace your self this is a strength day.  Remember it is about explosive power, but athlete’s choice for the movement.


Complete For Heaviest Weight of a Weird Unusual Implement

(The implement may remain the same or increase in weight, but the sets should be unbroken)

Ground 2 Overhead (anyway possible, lift!)


Or if you have a big log go play with it like it’s a Caber Toss.

The caber toss is a traditional Scottish athletic event in which competitors toss a large tapered pole called a “caber” (/ˈkeɪbə/). It is normally practised at the Scottish Highland Games. In Scotland the caber is usually made from a Larch tree and is typically 19 feet 6 inches (5.94 m) tall and weighs 12.5 stone (175 lb; 79 kg). The term “caber” derives from the Gaelic word cabar, which refers to a wooden beam.

The person tossing the caber is called a “tosser” or a “thrower”.

For the same reps