COVID BTC 26

COVID BTC 26

Strength/Skill

Back Squat Something

3×3 @ Medium Heavy (that’s like 86.7 rerereppeatttting ,33333 %)

W.O.D.

Complete 10 Rounds For Time

200 Run

10 Overhead Squats

With DBs or Broom Stick or an Objects of Weight. This is a CrossFit HQ WOD from a little while ago that fits in perfectly.