COVID BTC 30

COVID BTC 30

30 COVID BTC WODs in (plus the 3 Support Your Box WODs)!  Lets perform a repeat WOD today and see how you are all doing.  Todays WOD was also COVID BTC 2.  It was the tough Snatch (with a broomstick) one.  Please perform the same as the first time you did it and compare your scores. I encourage that.  And just FYI, I am saving COVID BTC 1 for when BTC can open our doors again and see everyone.  Your first WOD at home will also be you first WOD back.  Just saying! – Coach Cliff

Enjoy today and remember how quick a month really does fly by.

Strength/Skill

Snatch + 2 OHS 3×3 (broom stick)

W.O.D.

            Complete For Time

            10 Snatch  (full squat)

            20 Power Snatch

            30 Hang Snatch

            40 Overhead Squats

            30 Hang Snatch

            20 Power Snatch

            10 Snatch