COVID BTC 31

COVID BTC 31

Don’t forget to submit all your scores for CrossFit’s Support Your Local Box Fundraiser online competition.  Also, today if you wish is the last day to perform any “redo’s” of the Support Your Local Box workouts and Friday, April 24th is the last day to submit your scores.

Strength/Skill

Mobility, work on yourself!

W.O.D.

            Complete For Time

            50 reps of choose your own adventure

            50 reps of choose your own adventure

            50 reps of choose your own adventure

            50 reps of choose your own adventure

            50 reps of choose your own adventure

Choose your own adventure: It could be Sit Ups and Jumping Jacks or Lunges you get to decide.  Choose 5 different movements and complete them for time.  I don’t think a 50 yard sprint is applicable but you could perform 50 broad jumps.  Coach Cliff