COVID BTC 34

COVID BTC 34

Strength/Skill

Strict Press 5×4 @ Medium/Light

W.O.D.

            AMRAP 20 minutes

            5 Strict Pull Ups (Sc Ring Rows or Rows of Some Kind)

            10 Strict Press @ Medium/Light

            10 Standard Kipping Pull Ups (Sc Fixed Pole Pull Ups)

            15 Push Press @ Medium/Light

            15 Butterfly Pull Ups (Sc Butterfly Practice Attempts, Jumping Pull Ups)

            20 Push Jerk @ Medium/Light

The Scaling of the pull up progression you guys know, just keep scaling up to the next harder movement or practice the one listed.  Today is FAC!

Keep repeating Score total repetitions.