COVID BTC 35

COVID BTC 35

W.O.D.

            Tabata Trio

            Tabata #1 8 rounds :20 seconds work, :10 seconds rest

                        Sit Ups

            Tabata #2 8 rounds :20 seconds work, :10 seconds rest

                        Air Squats

            Tabata #3 8 rounds :20 seconds work, :10 seconds rest

                         Push Ups

No additional rest between Tabatas, plan and pace accordingly. Remember proper movement standard, form and technique is more important then your score. Traditional Tabata Scoring.