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Shawna White Posted on May 1, 2020 Posted in WOD Big Thompson CrossFit

W.O.D.

“Half Murph”

800 Run

50 Pull Ups

100 Push Ups

150 Air Squats

800 Run

Wear your vest 20/14 if you plan to during Murph. There is no time cap today. Just push what you have been training for.