COVID BTC 38

W.O.D.
“Half Murph”
800 Run
50 Pull Ups
100 Push Ups
150 Air Squats
800 Run
Wear your vest 20/14 if you plan to during Murph. There is no time cap today. Just push what you have been training for.
Strength & Conditioning in Loveland, CO since 2014
W.O.D.
“Half Murph”
800 Run
50 Pull Ups
100 Push Ups
150 Air Squats
800 Run
Wear your vest 20/14 if you plan to during Murph. There is no time cap today. Just push what you have been training for.